This table gives examples of light-, moderate-, and vigorous-intensity activity for healthy adults. As you might imagine, a brisk walk would likely be an easy activity for the marathon runner, but a very hard activity for the grandmother. But few people walk with a heart monitor, and most arent inclined to make that calculus on the spot, Reynolds reports. Explore Thesaurus 1a speaking quickly and only saying what is necessary. Synonyms and related words - Words used to describe fast movement fast quick swift. The committee got off to a brisk start at its first meeting. Thus, walking at 3 to 4 miles-per-hour is considered to require 4 METs and to be a moderate-intensity activity, regardless of who is doing the activitya young marathon runner or a 90-year-old grandmother. Other guidelines define brisk walking as occurring when individuals move at a pace that increases their heart rate to about 70 of their heart rate maximum. adjective US /brsk/ Word Forms DEFINITIONS 2 1 moving or acting quickly We went for a brisk walk. One limitation to this way of measuring exercise intensity is that it does not consider the fact that some people have a higher level of fitness than others. Vigorous-intensity activities burn more than 6 METs. Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. 3 adjective brisk If trade or business is brisk, things are being sold very quickly and a lot of money is being made. brisk (comparative brisker or more brisk, superlative briskest or most brisk) Full of liveliness and activity characterized by quickness of motion or action. brisk adj (fast) (caminar) a paso ligero loc adv : rápido y enérgico loc adj : brioso/a adj : Marcia walks with a brisk pace. Firstly, the default risk on reimbursement of dollar-denominated government bonds is much lower. One MET is defined as the energy it takes to sit quietly. adjective brisk A brisk activity or action is done quickly and in an energetic way. Online information on health issues is met with brisk demand. Exercise experts measure activity in metabolic equivalents, or METs.
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